Breathe
Follow a gentle rhythm.
Give your attention a small task.
Calm visual activities occupy the next few moments without scores, pressure or failure.
Distract · calm activities
Back
Back. You’re here.
Six simple ways to guide your attention through the next difficult minute.
Choose one small thing to do right now.
One tap. No account. Works offline.
How Back works
Support begins with one small action.
Back does not ask you to explain everything first.
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Choose what feels possible
Breathe, distract, ground, move, listen or read.
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Begin immediately
No setup screen. No account. No instructions to study first.
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Stop or switch at any time
Try another tool, call your person or return whenever you need.
What feels possible right now?
Distract
Give your attention a simple task.
Ground
Return to what is around you.
Move
Release tension through small movements.
Listen
Follow a steady sound.
Read
Let changing words hold your attention.
Inside Back
Six different ways to meet the same difficult minute.
Follow the circle.
A gentle rhythm gives your attention one simple thing to follow. Nothing to perfect.
Breathe · gentle rhythm
Let a steady sound hold the moment.
Rain, ocean, forest and soft noise are stored on the device and ready offline.
Listen · offline sounds
Follow the words as they appear.
Short changing fragments give your attention something neutral and gentle to follow.
Read · changing words
Private by design
What happens in Back stays close.
Back does not require an account. Personal activity and patterns stay on your device. Core tools and bundled sounds work without an internet connection.
- No account or profile
- No advertising tracking
- Personal patterns stored locally
- Core tools available offline
Back is a self-help tool. It is not therapy, a diagnosis, an emergency service, or a medical device.
Built with care
Designed for moments when attention is limited.
Back Plus
Choose what works for you.
Eligible new subscribers will be able to try the complete Back experience free for 7 days with Back Plus Annual.
Monthly
Approximately €2.99 / month
No free trial currently planned.
Annual
Approximately €19.99 / year
7 days free for eligible new subscribers.
Subscriptions are not available yet. Final localized prices and renewal terms will be displayed by the App Store or Google Play before purchase.
Safety features stay outside the paywall: Emergency information, Extra Support, and Call my person.
Keep Back close.
Quiet support for the next difficult minute — private, immediate and ready offline.