Breathe
Follow a gentle rhythm.
Give your attention a small task.
Calm visual activities occupy the next few moments without scores, pressure or failure.
Distract · calm activities
Back
You’re here.
Help for the first minute of a panic attack.
Six gentle tools that start in one tap. No account, no lessons, works offline.
Free · Nothing you do leaves your phone
How Back works
Support begins with one small action.
Back does not ask you to explain everything first.
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Choose what feels possible
Breathe, distract, ground, move, listen or read.
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Begin immediately
No setup screen. No account. No instructions to study first.
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Stop or switch at any time
Try another tool, call your person or return whenever you need.
What feels possible right now?
Distract
Give your attention a simple task.
Ground
Return to what is around you.
Move
Release tension through small movements.
Listen
Follow a steady sound.
Read
Let changing words hold your attention.
Inside Back
Six different ways to meet the same difficult minute.
Follow the circle.
A gentle rhythm gives your attention one simple thing to follow. Nothing to perfect.
Breathe · gentle rhythm
Let a steady sound hold the moment.
Rain, ocean, forest and soft noise are stored on the device and ready offline.
Listen · offline sounds
Follow the words as they appear.
Short changing fragments give your attention something neutral and gentle to follow.
Read · changing words
Private by design
What happens in Back stays close.
Back does not require an account. Personal activity and patterns stay on your device. Core tools and bundled sounds work without an internet connection.
- No account or profile
- No advertising tracking
- Personal patterns stored locally
- Core tools available offline
Back is a self-help tool. It is not therapy, a diagnosis, an emergency service, or a medical device.
Built with care
Designed for moments when attention is limited.
Back Plus
Choose what works for you.
Back Plus is coming later. Today, every tool in Back is free to use. Emergency information, Extra Support and Call my person will always stay free.
Safety features stay outside the paywall: Emergency information, Extra Support, and Call my person.
Questions
Common questions
- Is Back free?
- Yes. Today every tool in Back is free to use. A paid plan called Back Plus is planned for later and is not available yet.
- Does it work without internet?
- Yes. The six tools work offline. Audio and exercises are bundled on the phone.
- Do I need an account?
- No. Back does not ask you to create an account.
- What data does Back collect?
- The iOS app does not collect your data on a server. The App Store privacy label is Data Not Collected. Preferences and a support contact you save stay on this device.
- Is Back therapy or a medical app?
- No. Back is a self-help tool. It is not therapy, a diagnosis, a medical device, or an emergency service.
- Is Back on Android?
- Not yet. Back is available for iPhone on the App Store.
Keep Back close.
Quiet support for the next difficult minute — private, immediate and ready offline.