Private self-help
Back. You’re here.
For the next minute of anxiety, panic, or overload. No account. On your phone.
Download Back
Six quiet tools. Offline.
What feels possible.
Breathe
A slow circle. Inhale and exhale until the hands settle.
Distract
Shapes, blocks, a quiet path. Occupy the fingers for a minute.
Ground
Feet. Floor. One sound. Come back into the body.
Move
Press, roll, release. A small action instead of the spiral.
Listen
Rain, forest, steady noise. Sound that stays beside you.
Read
Short lines. Not a course. Text you can hold.
How it works
Now. Quiet. Yours.
02s
Two seconds.
Open it and you are already inside. No carousel, profile, or sign-up.
01
On the phone.
History stays on the device. No feed, ads, or cloud.
—
Not medicine.
Not therapy, not emergency care. Just the next minute.
The app
Take it with you.
The build lives here. Download it and keep Back close.
Back